He is committed to bringing the healing benefits of iRest to all segments of our population. information about the iRest program, his Yoga Nidra training programs. Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who has combined traditional yogic practice with Western psychology and neuroscience. There is also a certification process for training teachers. Richard Millers Integrative Restoration Yoga Nidra or iRest. An introduction to iRest Yoga Nidra and its practices with Richard Miller.
It is easy to learn, apply, and integrate into daily life and routines. iRest is a simple and accessible form of meditation designed for modern day.
#RICHARD MILLER IREST TRAINING DOWNLOAD#
iRest is designed as a secular practice, that has been developed to be accessible to all populations, from children to adults, across issues ranging from the enhancement of well-being, to healing PTSD, chronic pain insomnia and chemical dependency. 42 iRest Yoga Nidra Meditations with Richard Miller 42 Meditation Recordings Available to Stream or Download 49.99 Webinar Growing up on iRest: Integrating Meditative Inquiry into Parenting with Richard and Jennie Miller 29. The iRest protocol teaches self-regulation skills for managing sensations, emotions, and cognitions, and physical and mental well-being. In April 2013 I attended the first level of iRest Yoga Nidra training with Richard Miller and the Integrative Restoration Institute. Richard Miller over the past 46 years through observation, hands-on application, and research. It is based on ancient transformative meditative practices, derived from the teachings of Kashmir Nondualism and Yoga Nidra (yoga = experiencing our interconnected wholeness with our self and the entire cosmos nidra = no matter our changing states of consciousness). IRest Meditation (Integrative Restoration) is a modern-day evidence-based, mind-body approach to health, healing, wholeness, and well-being.
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